Hey there, amazing souls! I'm so excited to welcome you to my fitness wonderland, where we'll embark on a thrilling journey towards...

Hello to everybody! As someone who has gone through the process of losing weight, I am aware of how difficult it can be to find the...

Running is a great way to stay in shape and burn calories, but it can also be boring. If you're looking for ways to make running less...

Sugar is one of the most commonly consumed substances in the world, and it's easy to see why. It's sweet, delicious, and can make almost...

If you want to look and feel younger by staving off the signs of aging, there is nothing as effective and long-term than when you...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

Intermittent fasting is a dietary strategy that has become popular in recent years. It's not new, however: people have been doing it for...

Welcome to My Blog! It's not a diet, it's a Lifestyle Hello, My name is Nika, along side my sister Patrycja, we make the best duo team....