You know you deserve to take care of yourself. You're here, after all—you must be ready to make some changes.
But sometimes it's hard to know where to start. There are so many things that could use our attention: we need to get organized, but first we need to learn how to be more mindful, but first we need to find ways to destress and relax, but first we need…
It's easy to get overwhelmed in the sea of self care options out there. That's why we created this guide: a toolkit for your mental health needs that can help you prioritize what matters most.
This Self Care Workbook will walk you through strategies for mindfulness, wellness, emotional support… all bundled into one easy-to-use PDF that you can keep on hand whenever you need it most! It's full of tips and tricks for building your self care routine from the ground up, so whether you're feeling overwhelmed by life or just want some extra support along the way—this is the guide for you!
The book is in black and white tone to save money on printing.
The information in this workbook is not intended as a substitute for medical advice of doctors. If you are experiencing any kind of physical, emotional or behavioral problem, please consult with your doctor or other health care professional.
This Book Includes:
- About Anxiety
- Coping with Anxiety
- Daily planner
- Weekly planner
- Monthly planner
- Yearly goals
- Affirmations
- Anti-anxiety affirmations
- Habit tracker
- Sleep tracker
- Self care goals
- Thought record
- Thought reframing
- Helpful thoughts
- Facing your fears
- Mindfullness wheel
- Grounding exercise
- Master checklist
- Mood log
- Letter to myself
- Medication tracker
- Safety plan
- Therapy notes
- Things you can control
- Setting bounderies
- Anxiety Checklist
- Anxiety tracker
- List of emotions
- Journaling prompts for anxiety
- I am grateful for
- Notes
► YOU WILL RECEIVE : ● 1 PDF ● Size: 8.5 × 11
► HOW TO PRINT
-You can print the images or the PDF file at the home printer, or get them professionally printed at your local printing centeror by uploading them to an online print service.
-If you are printing at home, Choose Actual Size or Scale to 100% in the Page Sizing & Handling Section.
-The colors shown on your screen may vary slightly from the printed file
Please do not hesitate to contact me if any additional help or information is needed.
This is an instant download digital product no physical product will be sent.
► RETURN POLICY: This is a digital download, and we do not offer returns or refunds. However, if you have an issue with your download, please reach out to me via message and I will respond in a timely manner.
► PLEASE NOTE All designs are copyright of SimpleelegantCanada. Template designs are for personal use only and are not to be resold or redistributed under any condition.
FOLLOW us on Instagram @simpleelegantcanada
💛 THANK YOU FOR VISITING MY SHOP 💛